Stroller Strides, the country's largest fitness program for new moms, is celebrating its 1st anniversary in the Castle Rock community. "We are …
Stroller Strides, the country's largest fitness program for new moms, is celebrating its 1st anniversary in the Castle Rock community.
"We are thrilled to have provided the moms in the Castle Rock area with fitness and social support for 1 year," said Estelle Mathis, owner of Stroller Strides of Castle Rock. "We feel our success stems from our dedication to helping moms get fit and giving them an outlet to socialize and have fun."
Since Mathis opened Stroller Strides in October 2010, women in Castle Rock have been able to get fit through a total fitness program that lets the moms care for their children at the same time.
The program includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by nationally certified instructors, it's a great workout for any level of exerciser. In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout and incorporate activities to make it fun.
In recognition of the anniversary, Stroller Strides of Castle Rock is having a big anniversary celebration Oct. 10 at the Douglas County Fairgrounds that is open to all moms in Castle Rock and the surrounding areas. There will be a free Stroller Strides workout class for everyone from 9:15-10:15 a.m., followed by a party with refreshments, giveaways for all attendees, great raffle prizes, huge membership discounts, great mom-focused vendors, and fun events for kids including miniature horses and a free tumbling play session with Tumble Boogie mobile gymnastics studio. This is a great way to see what Stroller Strides is all about.
"It's exciting to be able to offer moms a means of enjoyment and fitness," said Mathis.
For more information on how to register for classes, contact Estelle Mathis at firstname.lastname@example.org or visit us on the web at www.strollerstrides.net/castlerock.